Well you don't have to wait much longer. This book will help you run faster, prevent injuries and improve your body composition with only 4 hours of training per week!!!
The 4 Hour Marathon Training is a 4 month program where you will need to train for 4 hours per week, 4 days per week to help you run your Marathon race in under 4 hours.
With 30+ years of combined experience in coaching a range of clientele from professional athletes to general population, we have knocked our heads together to come up with the most jaw-droppingly efficient plan that combines carefully planned resistance training and metabolic conditioning periodised over a 4 month timescale.
Training for marathons, or any endurance sports for that matter, doesn't have to take over your life.
That's why we created the most time efficient running plan on the market and want to share it with you.