Running the marathon in under 4 hours...or much less?
Not picking up an injury whilst training for your Marathon?
Spending less time training and more time doing the things you want to do?
Well you don't have to wait much longer. This book will help you run faster, prevent injuries and improve your body composition with only 4 hours of training per week!!!

The 4 Hour Marathon Training is a 4 month program where you will need to train for 4 hours per week, 4 days per week to help you run your Marathon race in under 4 hours.

With 30+ years of combined experience in coaching a range of clientele from professional athletes to general population, we have knocked our heads together to come up with the most jaw-droppingly efficient plan that combines carefully planned resistance training and metabolic conditioning periodised over a 4 month timescale.

Training for marathons, or any endurance sports for that matter, doesn't have to take over your life.

That's why we created the most time efficient running plan on the market and want to share it with you.
What You'll Get In The Plan
The 10 Running Laws To Success
Success leaves clues. We'll start by outlining the 10 rules for success whilst following this plan. These will include training tips, nutritional considerations and strategies to optimising your lifestyle.
4 Month Strength & Conditioning Plan
Your plan is broken into 4 x one month blocks of training. This will consist of 3 x Strength Training sessions (gym-based) and 1 x Conditioning session (home/gym-based) per week lasting no more than 60 minutes.
Exercise Pictures & Video Demos
No more confusion. We have provided you with start and end pictures for every exercise as well as videos demonstrating each exercise in it's entirity.
Join Our Private Facebook Group
When you're all signed up, you'll have the opportunity to join our Private Facebook Group page where you can ask intelligent, receive BONUS content and share your experience with the community.
How The 4 Hour Marathon Plan Is Different To Other Running Plans...
The Plan Builds Off These Four Principles:
Get Balanced
  • Correct poor posture
  •  Balance left:right limb strength.
  •  Strengthen your core.
  •  Improve foot/ankle mechanics
Get Strong
  •  Whole body, compound exercises
  •  Improve pace and speed
  •  Improve coordination,
  •  Improve “Final Kick"
  •  Lower your Rate of Perceived Exertion (RPE).
Get Healthy
  •   Prevent acute and chronic injuries.
  •   Reduce body fat and gain lean body mass.
  •   Reduce oxidative stress
  •   Improve longevity health    markers
Who's Authoring This Book?
Tom has been in the industry for about 25 years now.

He has trained every type of client imaginable and always does his utmost to deliver the best service possible.

In the last few years, he has spent more and more time coaching other personal trainers on his mentorship programs which now comes under the banner of Appreciation Of Movement (A.O.M.)

Some of Tom’s career highlights :
  •  Developing a range of bars and equipment with Watson Gym Equipment
  •  Helping various athletes to success in 14 different disciplines (especially in Pro Boxing & MMA).
  •  Training international level Triathletes representing GB.
  •  Presenting at Body Power and LIW.
  •  Helping many Personal Trainers develop and open their own facilities.
  •  Developing a range of classes, principles and workouts that have been taught all over the world.
Has trained athletes from a multitude of sports and with substantial success in Rugby, Cricket and Football in a relatively short time period.

In the last 6 years, he has been apart of the development of 2 current England/British & Irish Lions International Rugby Union players, 3 current England International Rugby 7's players, 30+ players signed to Professional Rugby, Cricket and Football clubs.

More recently, Adam has been apart of the A.O.M. learning and studying with Tom Crudgington.

Adam's philospophy is that it doesn't matter what you do. It's all about mastering basic principles, the needs/requirements of the event and then making the mind and body robust enough to do what you want to do.

30 Day No Questions Asked Money Back Guarantee
You have nothing to lose! We will give you a risk-free 30 day money back guarantee once you have received the book.

If you don't like it, doesn't fit you or don't notice any changes then we will give you your money back, as long as it's within the 60 day period, no questions asked.

If you click the "Pre-Order Now" button, you will solidify yourself a copy of the book as soon as it's release AND save £££ by acting FAST.

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